Mindfulness Yoga
This is not your typical yoga class. It weaves mindfulness into movement so you can build strength and suppleness, without strain. We take time to slow down and explore, sometimes breaking down familiar poses to better understand how your body moves and where it might be working harder than it ne...
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Somatics: Improve mobility, reduce pain
Each week we'll explore a different part of your body (based on the theme for the month - see above). You'll learn a LOT about the habitual movement patterns that are contributing to your issues - and how to release them. You have some limitations, tension, tightness or pain and you want to lear...
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Go with the Flow Yoga
Designed for those who want to move mindfully and find freedom in movement. "Go with the Flow" refers to our focus on meeting our bodies where they're at. Bodies that are changing require different approaches that give us a feeling of stability, strength and balance without force or pushing. Appr...
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Intermediate Yoga
For those who want a faster paced class and have more experience, we build heat and increase strength, while reducing pain, tension and stress. Learn to move purely, minimizing compensations, in a very mindful way. The format will be based on the Chromatic Yoga approach which gradually builds up ...
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Somatics: Reduce tension/pain
Apply the techniques of Somatics and see how it impacts your yoga practice. Somatics is a wonderful preparatory practice for yoga! Each week we will explore a different part of your body and how to release it so that it improves your yoga practice (based on the theme for the month). For example, ...
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Somatics Private Session (60 min)
As we move through life, our nervous system naturally develops movement habits. Many of these are simply adaptations to everyday life: whether it's sitting long hours at a desk, having a busy job, doing sports, or just daily stress. Other habits may develop due to injuries, surgeries, or accident...
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60 min
Yoga private session
Sometimes there's a need for more attention and guidance. This is especially true if you have specific concerns or areas you want to work on that can't be addressed in a group class setting. Private sessions can be done at my studio or at your home, as long as it is in South Mississauga. Fee: $9...
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60 min
Yoga semi-private session (2 people)
Sometimes there's a need for more attention and guidance. This is especially true if you have specific concerns or areas you want to work on that can't be addressed in a group class setting. Semi-private sessions include 2 people and can be done at my studio or at your home, as long as it is in S...
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60 min
Somatics assessment + session
As we move through life, our nervous system naturally develops movement habits. Many of these are simply adaptations to everyday life: whether it's sitting long hours at a desk, having a busy job, doing sports, or just daily stress. Other habits may develop due to injuries, surgeries, or accident...
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80 min
Mindful and Strong Yoga
This class weaves mindfulness into movement so you can build strength and suppleness, without strain. We take time to slow down and explore, sometimes breaking down familiar poses to better understand how your body moves and where it might be working harder than it needs to. This helps you move w...
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Candlelight Yoga
December is the time of year when many of us get stressed out. Whether you love the holidays or not, there's a lot to do! For that reason, I'm offering a super relaxing way to de-stress. Restorative yoga by candlelight! You have permission to "do nothing" for a whole hour (and no one will bug y...
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Somatics for sciatica and low back pain
If you have constantly tight neck and shoulders which don't seem to go away and always lead to tension and headaches, this workshop is for you. Somatics will help you move more functionally, thus reducing tension and stiffness. It does this through accessing the nervous system and essentially ret...
Learn More →Myth of Aging: Somatic movement series (Click to REGISTER)
It’s a common myth that stiffness, pain, and disability are inevitable signs of aging. But the truth is, it’s about how we unconsciously adapt to the stressors in our lives — the accidents, injuries, surgeries, and emotional traumas — that determines whether or not we’re able to maintain our phys...
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Live guided Somatics practice (20 min/day)
If you have tried Somatics but have trouble finding time to practice, or even knowing what to practice, then this is a great way to get inspired ideas. Get back to reconnecting with your body. Bring relief to your tense muscles. Slow, gentle easy movements. If you're new to Somatics, come see wha...
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Somatic movement classes
This is part of a monthly series of online somatic class each week (60 minutes), with recordings included and optional in-person attendance. Please purchase the Monthly Somatic Shift Series when registering. January's theme: Grounding Through the Feet Each month’s series includes: One live somati...
Learn More →A Weekly Somatic Pause
A short weekly audio practice to reduce tension and cultivate ease, rewiring the movement habits that don't serve you.
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