This is a monthly membership, where each week you will receive a short 15 minute audio of a somatic movement practice to help you reduce pain and tension. Cultivate ease by first noticing, then rewiring the movement habits that don't serve you. Listen to these as many times as you like.

This is a great way to connect to your body and keep things in check. It isn’t a class or a replacement for live practice. It’s a short, supportive pause you can return to anytime.

Somatic movement is done mostly on the floor, but sometimes done seated or standing. The movements are slow, gentle and done in a comfortable range.

We are all somas. We have a body, but there's an inner experience that's part of that, our feelings, emotions and our history. Only you know what it feels like to be in your body. Change doesn’t come from forcing or fixing. It comes from intentional awareness and slow, gentle movement — working at the level of the nervous system.

Note: The membership renews each month unless cancelled. You will be notified a few days before the membership renews.

Right now, enjoy one free week of access — no charge until after your trial ends. You can cancel anytime before your week is up... you'll be notified in advance.

This package includes 5 drop-in classes to be used within 3 months of first class. For yoga or Somatic Shift classes. Please register for your desired classes separately. Notice of 24 hours is needed if you're unable to attend the class you have registered for.

This package includes 10 drop-in classes to be used within 6 months of first class. For yoga and Somatic Shift classes. Please register for your desired classes separately. Notice of 24 hours is needed if you're unable to attend the class you have registered for.

Learn to move with more ease and less pain by identifying the movement habits that may be contributing to your discomfort.

Through gentle, intentional movement and personalized guidance, you’ll begin to recognize and change these patterns while supporting your nervous system to settle and feel more at ease.

You’ll also receive simple movements to practice at home between sessions, helping you reinforce the changes you’re making. With regular practice, your body and nervous system can begin to learn a new way of moving—one that feels easier, more comfortable, and more supportive.

A private somatic movement package designed to help active adults reduce hip tightness so they can enjoy hiking, yoga, gardening, cycling and other activities with more ease.

Tight hips can interfere with every day life, including walking, climbing stairs, or getting in and out of your car. And of course if you're active, it can get in the way of doing what you love!

As we move through life, our nervous system naturally develops movement habits. Many of these are simply adaptations to everyday life: whether it's sitting long hours at a desk, having a busy job, doing sports, or just daily stress. Other habits may develop due to injuries, surgeries, or accidents. Whatever their origin, these habits may eventually no longer serve us.

With awareness and practice, you can shift these movement habits and allow your tight hips to let go.

Includes one 75-minute assessment and three 60-minute private sessions and a custom home practice.

NOTE: Begin with your initial 75-minute assessment and first session ($150). Once you've experienced it, you can confidently decide whether to continue with the remaining three sessions ($300).

What to expect:

✅ Understand what’s contributing to your hip tightness or pain

✅ Recognize your subtle "behind the scenes" movement habits and patterns

✅ Learn how to move in a new way that softens tight hip muscles and reduces pain

✅ Notice changes in your sports and activities: less pulling and tugging

✅ Build a sustainable practice to keep things in check

✅ Many experience changes in their energy, sleep and mood

This is an online offering, but there's an option to do in-person if you are local (Greater Toronto Area).