This class weaves mindfulness into movement so you can build strength and suppleness, without strain.

We take time to slow down and explore, sometimes breaking down familiar poses to better understand how your body moves and where it might be working harder than it needs to. This helps you move with more efficiency, support, and ease.

If you want to develop strength without gripping or bracing, this class will show you how.

Suitable for all levels, whether you’re new to yoga or have been practicing for years. You’ll learn to pay attention in a more meaningful way, and reconnect with how your body actually feels.