For those who want a faster paced class and have more experience, we build heat and increase strength, while reducing pain, tension and stress. Learn to move purely, minimizing compensations, in a very mindful way. The format will be based on the Chromatic Yoga approach which gradually builds up to a peak pose using a specific action or engagement that is learned and applied throughout the class. This helps cultivate a greater awareness of your body, so you can feel strong and stable in your movement and in life.